Has your snoring left you exhausted for the last few years? If you haven’t talked to your doctor yet, now is the time. Don’t worry if this sounds like you. The ideas and advice in this article are going to make your day.
Stopping bad habits may help with your sleep apnea. Smoking and drinking are some of the biggest offenders. Drinking causes respiratory depression, which makes it more difficult to breathe. Over time, your lungs will be damaged as the result of smoking. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.
If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Avoiding these temptations can put more money back in your pocket, and is a lot more cost effective than expensive surgeries that may no longer be necessary.
To help you deal with sleep apnea ask your doctor about how you can deal with it. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. The newer CPAP machines are much smaller and quieter than earlier ones were. A doctor will be able to give advice on machines that they know their patients have had very good luck with.
Fighting back against sleep apnea often involves eating healthier and losing weight. It’s surprising how much an unhealthy diet can affect sleep apnea. People who do not eat well, or are overweight, may suffer from sleep apnea.
Try something other than sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in the throat. Pills also can affect sleep apnea sufferers in several different ways. Think about asking your physician about ways you can get to sleep that will not affect your apnea.
From what you learned, you now understand that there are things you can do to treat sleep apnea. Try a variety of them to discover what works for you. Applying the information you’ve just learned will have you on your way to adequate rest. Sleep apnea doesn’t have to run your life; you can take control back today.
