Snoring can be embarrassing if you regularly share your room and can also deprive others from getting good sleep. Even more importantly, snoring could mean that you have a serious medical ailment. Read this article to get a better understanding of the reasons behind your snoring, and to learn how to stop it.
To curtail your snoring, you must first determine exactly why it is happening. You may have a medical condition that leads to snoring, for instance, and allowing it to go untreated means the snoring will continue. Over time, your condition may actually get worse.
Quit smoking if you want to stop snoring for good. Smoking irritates the tissues of your throat, which leads to swelling. Having a swollen throat can cause a lot of snoring.
Some people find sleeping with pillows stacked under their back to be helpful in reducing snoring. This puts you in a nearly sitting position. This can allow nasal drainage to go into your lungs, rather than staying in your nasal passages. You should not snore at all in this position.
Taking sleeping pills can actually increase the amount of snoring you do, so not taking them might actually help reduce the amount you snore. Part of the therapeutic effect of sleeping pills involves muscle relaxation. The muscles responsible for keeping your nose open will not do their job and your pathways will get narrower. This restricts your air flow and causes you to snore.
Now that you’ve reached the end of this article, you should realize that there are things you can do to alleviate the effects of snoring for you and those around you. Just make sure you follow the things you learned and stick to it and you could get rid of snoring in little time.
