You can not live without sleep, but if you are afflicted with sleep apnea, then good sleep probably feels like a distant memory. You may be able to pick up some highly effective suggestions for treating your sleep apnea by checking out the advice presented below. A few simple changes could be all that stand between you and the healthy, natural sleep you deserve.
If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. However, it needs to be used for four hours each night for it to be effective. If you’re struggling to adjust, ensure you’re using the CPAP for four hours every single time you go to sleep.
Have a mouth guard made for you. Guards like these are specifically made for assisting sleep apnea patients. These mouth guards are more comfortable than a CPAP. The device assists you by keeping your airways open while offering stability for soft tissue.
Quit drinking alcohol and smoking cigarettes. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Cutting out these habits actually saves you money, unlike other costly alternatives like surgery.
Try to sleep on your side instead of your back to breathe easier when you sleep. Sleeping on the back can cause air passages to constrict. Make a conscious effort to fall asleep on your side, and that will probably reduce some of the symptoms caused by your sleep apnea.
If you suffer from sleep apnea and you use a CPAP, carry your medical ID. The reason for this is because if you must be taken to the hospital, the staff assisting you needs to understand that you’re using the CPAP machine for your sleep apnea. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.
Sleep deprivation compromises every facet of daily life and may even threaten your health in the long run. Begin the steps you need to control your sleep apnea and get proper rest. Life can be difficult enough, and you shouldn’t have to go through it without sufficient sleep!
