Many people, the old and young alike, suffer from sleep apnea which is a life-threatening condition. Unfortunately, many people do not know what to do to help this terrible condition, meaning they just suffer through it. In the following article, you will be provided with sleep apnea advice that will help you control your condition and sleep comfortably.
Do you smoke or drink alcoholic beverages? Get rid of these bad habits. Both of these substances have a negative effect on your ability to breathe while sleeping. Alcohol relaxes some throat muscles to the point that sleep apnea becomes worse. Cigarettes also cause you to have difficulty breathing. If you can’t quit, at least don’t drink or smoke right before going to bed.
Talk to a physician about the right CPAP machine for you. You need to take into consideration both the machine size and audible volume. There are some machines that are quiet and small. Your physician will be able to guide you to good CPAP manufacturers.
If you’re having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea. If you avoid these things, it may help your sleep apnea.
Sleep on your side, as it can help lessen your sleep apnea symptoms. By sleeping on your back, you’ll notice that your throat and nasal passages may become obstructed. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms.
You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.
Those dealing with sleep apnea on a daily basis are on a seemingly lifelong quest for a real solution to their condition. Anybody who wants to deal effectively with a sleep apnea problem will need to educate themselves thoroughly on the subject. Use the tips found here to help relieve your episodes of sleep apnea. Also keep in touch with your doctor. You will sleep more soundly and have more energy throughout the day.
