Lack of quality sleep can negatively affect one’s life. If you don’t sleep well and have sleep apnea, you already know this! The good news is that there are strategies that you can use to help manage your sleep apnea and get the sleep you need. Start by reading the following helpful article.
Get a mouth guard to help you sleep at night. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. Consult with a doctor or get a mouth guard made if you are suffering.
Shedding some excess pounds is a good idea if you’re overweight. Studies have shown sleep apnea and obesity can be related. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Try losing weight if you are obese. It is widely known that being overweight is the cause of sleep apnea for some people. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.
Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo. Muscles in this area stiffen the airway walls and control the dilation. Therefore, you should regularly play these instruments due to the fact that they decrease your sleep apnea symptoms.
Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night’s sleep. Sleeping on your back makes your airway more prone to collapse. Try to fall asleep on one of your sides to see if your symptoms get better.
If you are have been feeling tired for some time now, it is best to speak with a doctor to see what the cause of the problem is. Treatment options exist for many sleep disorders, so suffering in silence is neither healthy or necessary. Pass on the advice you have found here, and consult your doctor if you the one who suffers is you.
