In order to stay healthy and be fully awake during the day, you need approximately eight hours of sleep per night. That said, it is essential that the sleep is quality, peaceful sleep. It’s challenging to get a full night’s rest if you or your partner has a snoring problem. Take a look at these tips to assist with your snoring.
Sleeping pills can contribute to snoring, so you might actually get a better night’s sleep if you avoid them. Sleeping pills cause your muscles to relax. The pills that keep your nasal passage open will sag, so this leads to the passages becoming narrower. The outcome of this is that you end up snoring.
Facial exercises such as the “fish face” can help prevent snoring. These exercises will help strengthen your face and throat muscles, which will help reduce or even eliminate snoring. To do so, merely suck your cheeks in when your mouth is closed. Move your lips like a fish. For best results, try this exercise several times every day.
Never use illegal drugs. These can cause you to snore. Most drugs, including marijuana, tend to cause your body to relax. Obviously, street drugs like pain killers, have this effect as well. Total relaxation feels good while you are awake, but can cause snoring once you are asleep.
The exercise of sliding your tongue along the backside of your front top teeth may help reduce snoring. Slide your tongue back and forth between your teeth and your throat, repeating the exercise until 3 minutes have elapsed. You can improve the amount of air you take in while you sleep and make snoring less likely with this exercise, because it tones the muscles that keep your airways open.
A firmer pillow may also help reduce snoring. Soft pillows can relax the throat muscles, which narrow the air passages. Snoring will occur if you cannot breathe properly. A firm pillow can help to open your airways.
Hopefully with the information in this article you can sleep a little better. Keep using these lessons, because the more you use them, the more sleep you will get.
