Pregnancy is something you’ll never forget as long as you live and it should be seen as a gift. Pregnancy is a wonderful experience, even though it comes with its share of troubles. Keep reading to find out how to make this experience an easier one.
Make sure you adjust your intake of fluids regarding your much smaller bladder capacity. Make sure you get enough water to drink during the day, but slow down after dinner and stop entirely before bedtime. This will allow you to better control the urge to go to the bathroom in the middle of the night.
Make sure your diet reflects the right nutrients and vitamins for your baby and you. If you have been accustomed to feasting on fast food, you need to make a few changes. In your new diet, you’ll want to have lots of vegetables, fruits, and lean protein.
Make sure you are tested for diseases that are sexually transmitted when you are pregnant. When left untreated, these conditions can have negative consequences for both you and your unborn child. Most tests for STDs are done with a blood, urine or pap smear sample. With an STD a Cesarean section is the best option.
Have someone else fill up the gas tank in your car. Gas fumes are not good for the unborn baby. Just ask for help, don’t risk it!
You may want to think about giving your belly a massage when you reach the end of the second trimester. Sit back on a bed or couch, with a few pillows supporting your back, rather than lying flat. Use light pressure to massage a soothing lotion into your belly. Play some relaxing music and breathe. This assists you in relaxing, and it’s also very therapeutic for the baby.
During your pregnancy, you’ll want to avoid traveling to places that do not have medical care close by. It is important that you are near a doctor during all stages of your pregnancy, just in case any complications were to arise. Also, whenever you travel, have your phone with you.
Rereading this article in full is a great idea. Pregnancy can be a time full of questions and concerns, so share the information you’ve learned here with other expectant mothers. It is always good for expectant mothers to share any useful tips they come across as they go through their pregnancies.
