Hemorrhoids aren’t exactly cocktail party conversation, but chances are that you know someone who has or has had to deal with the pain and itch associated with hemorrhoids. Use the ideas discussed below to gain some helpful information on how to soothe internal or external hemorrhoids.
Make sure to cleanse the area well if you have hemorrhoids. Use moist wipes to clean up instead of toilet paper. The swelling and pain caused by hemorrhoids can be relieved by warm sitz baths. Use the bath for about 20 minutes.
If you have hemorrhoids, try taking Rutin. One common cause of hemorrhoids is compromised blood vessels. Rutin is a citrus flavonoid and helps vessel health by facilitating vitamin C absorption. It is normally found in citrus foods and vegetables like broccoli and onions. You should take 500mg of rutin a day.
You can use common household items to help relieve hemorrhoid symptoms. One common home remedy is simply to make a cold pack with ice. Applying ice to the area greatly reduces the localized pain. When applied to the area affected by hemorrhoids, an ice pack can help to shrink the inflamed tissues, reducing swelling.
If you have to exert yourself too much to have a bowel movement, you can cause yourself hemorrhoids. Changes to your diet that can make your bowel movements easier include taking in more water, eating more fiber, and eating fewer refined foods. When you’re having a bowel movement, squatting, instead of sitting, can help you pass it more easily. Place a low stool in your bathroom, and put your feet on it when you are using the toilet. Hemorrhoids are less common in countries where people squat instead of sitting.
Witch hazel works great on hemorrhoids. Witch hazel has astringent properties that will shrink the hemorrhoid tissues, which will promote healing. Put the witch hazel on a cotton ball, leaving it there for about five to ten minutes, or go with a sitz bath.
You now know how to not only treat hemorrhoids, but to prevent them also. This should go a long way to helping you. By putting this advice to you, you won’t have to deal with this problem anymore.
