When it comes to day to day management, diabetes is a difficult disease to have. You may have to change your whole lifestyle, and carefully monitor your blood sugar and insulin levels. Though diabetes is a difficult disease to deal with, there are many different ways of coping. Here are some tips that will keep you healthy and help you manage your diabetes.
If you do the same task the same way each time, your life will be more organized and easier. One example of this might be putting your meter in a special place every time you are done using it, so that you don’t have trouble finding it next time you need to test. Get into a routine every day to do the test and then record the levels into your log.
If your child is diagnosed with type 1 diabetes, you might think your life is ruined, but it isn’t. So many people have diabetes nowadays that modern treatment has the capacity to let your kid live as many years as the rest of us. Keep in mind that diabetics are living into their 80’s, and the oldest diabetic is 90! Your child need not be the exception!
To make a salad even healthier, add walnuts! Walnuts are a source of monosaturated fats. These fats make it easier for cells to receive insulin, making walnuts an easy way to fight back against diabetes. They are also known for having many vitamins and minerals, along with omega-3 fatty acids and antioxidants. Besides having all of these wonderful benefits, they offer an energy boost, and have a great flavor.
Pop, ketchup, and many other sweet confections contain this item, so read the nutrition data and ingredients on the label, and put it back on the shelf if it does have corn syrup in it. In Canada, high fructose corn syrup appears as “glucose/fructose”.
Use caution when having a pedicure if you have diabetes. People with diabetics are highly prone to foot infections. Therefore it is important that you are careful with any cut that you might get on your foot.
It requires you to take excellent care of yourself, and to pay close attention to your health and diet. The tips you’ve read here will help you lead a long, healthy life with diabetes. Stop struggling with diabetes, and do your best to treat it as another part of your personal life.
