If you are waking up tired every morning, you may be suffering from any number of sleep disorders. However, that tired feeling all day long could be caused by sleep apnea. The following article offers some great advice on sleep apnea.
Seek out something else rather than taking sleeping pills. Relaxed throat muscles (caused by alcohol consumption as well as sleep medication) can contribute to an increase in sleep apnea. They also can cause other harmful issues to make your sleep apnea worse. Think about asking your physician about ways you can get to sleep that will not affect your apnea.
If you have sleep apnea, never take sleeping pills. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea. Sleeping pills can actually really harm you and prevent any air from coming through your body, so stay away from them as much as possible.
If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. Quitting these habits may help you avoid costly and invasive surgery in the future.
If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. These are the muscles that control airway dilatation and airway wall rigidity. This is why playing this instrument regularly will help strengthen these muscles, and reduce snoring and sleep apnea symptoms.
There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.
If you, or someone you know, has been plagued with being tired for months or years, it is time to mention it to a health care provider. You should not be suffering without knowing whether or not you have sleep apnea. Use the information you learned here to treat your sleep apnea, or to speak with someone else that has it.
